Living with PTSD ( How I survive)
Herbalist Viola Shares with you some of the ways she deals with P.T.S.D. day to day and her ways can help you understand how to relate to someone you love who has P.T.S.D.
Course curriculum
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1
Intro
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Introduction Living with PTSD
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2
Lesson ONE Living (surviving) with PTSD
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What is P. T.S.D
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3
Lesson TWO How I Cope with P. T. S. D
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My coping Skills
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How I use Coping Skill in my life with P.T.S.D
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4
Lesson THREE Meds, Herbal & Alternative
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Meds & Natural Alternatives
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5
Lesson FOUR Sleep
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Sleep is Vital with P.T.S.D
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6
Lesson FIVE Your MIND
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Your Mind ( Playing Tricks )
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BONUS
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